Meet Your Coach

I started playing sports at just 4 years old and I have remained a competitive athlete through high school, college and beyond.  Fitness has shaped my life in the best way possible through all the ups and downs that come with being a female athlete in a sport where your only equipment is your body.  Through eating disorders, body image issues, imposter syndrome, low self confidence and so much more, the weight room became my saving grace.  One thing I noticed on this journey was that all of my strength coaches were men and that gyms strength floors are dominated by men. I hope to be a small piece in helping women and girls to have the confidence and knowledge to dominate the strength floor in any setting. Together I hope we can break down barriers, stigma around periods and menopause, and build a community of strong, empowered women!