What We Offer
Personalized training based on whatever stage of life you're in.
A females hormonal changes throughout her life do not need to be something that we try to hide, ignore, or stigmatize. We will work with your body by tracking your symptoms, listening to your body and learning what it really needs, and when. ​
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No matter if you are prepubescent, regular or irregular, on or off birth control, pregnant, perimenopausal, postmenopausal or any where else on this spectrum, together we can work with where your body is to optimize results specifically for YOU.
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Why Training Cycle Method?
Completely Personalized
Periodized Training
Whole Health Approach
Strength plans for all levels
Proven Results
Certified Trainer
Training Packages
What's
Included?
Personalized Fitness Plan and...
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1-on-1 Intake Call
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Access to App
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Form Analysis (Via Zoom or FT)
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Private Group Access
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Open Communication with McKenna with required weekly check in
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Workshops, Challenges, Education and so much more!
* Private one on one sessions are available on a very limited basis. It never hurts to ask :)
